Martial Arts Web


 
 

 
Movies
project-Ai

10 best martial arts movies – ever!

Tweet Ok so this is going to be a well subjective opinion. In fact this was a hard post to put together as I’m a massive fan of martial arts movies so narrowing this list down to the “best” 10 was a very hard ...
by Ben Heys
3
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Workouts
Yin-Yang

Exercises to do while the kettle boils

Tweet Staying in some kind of shape doesn’t take hours a day. And it’s a good thing, because I’m a lazy bastard. Sure it’s good when you get into the habit of doing 3-5 several hour real workouts every w...
by Ben Heys
0
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Health & Fitness
Creatine supplement

What is creatine?

Tweet In general and simple terms creatine is a natural substance that resides in skeletal muscles of vertebrates (yeah, that means us) which aids in energy delivery and maximum power for high intensity workouts. It also helps ...
by Ben Heys
1
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Books
art-of-war-cover

The Art of War

Tweet The Art of War might have been written over 2 thousand years ago but it is still studied this day in top universities, business schools and military training programs the world over. It is also one of the oldest and most ...
by Ben Heys
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Home defence tactics
 
Chinese
Yin-Yang

Chinese Kung fu terms

Tweet I thought I’d put together a list of Chinese terms used in Kung fu (for me specifically Wing Chun). These terms are all taken from the Chinese language, they all denote a family type of structure as that is the way ...
by Ben Heys
0
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Philosophy
Yin-Yang

Motivation in martial arts

Tweet We all go through periods of low motivation. Times when it’s hard to get out there and do the workout you know you should, whether that’s fashion photography or just the grocery shopping. Times when going for ...
by Ben Heys
0
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Books
stretching-scientifically-cover

Stretching scientifically

Tweet Stretching has changed an awful lot over the past decade or two as science uncovers more and more about how the body works. In this article I’m going to give a brief summary of some of the information provided in th...
by Ben Heys
0
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At home & online
Yin-Yang

Learning martial arts at home

Tweet These days more and more people are turning to the web to learn things at home. You can find resources. both paid and free to learn most things, from blogs to written tutorials and you tube vidoes to full blown expensive ...
by Ben Heys
0
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Equipment
Yin-Yang

Martial arts protective gear

Tweet Martial arts training can not only be a lot of fun but can also provide tremendous physical and psychological benefits. However if the self defence aspect of the martial arts is a strong factor as to your motivation for t...
by Ben Heys
0
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